Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 45. This natural process encompasses the gradual reduction of ovarian function, leading to a spectrum of physical and emotional changes. Common symptoms include hot flashes, sleep disturbances, vaginal dryness, mood swings, and difficulty sleepin

The transition into menopause can feel like a journey, marked by bodily changes that influence women in unique ways. Starting at perimenopause, your body begins to synthesize less estrogen. This can cause symptoms like irregular periods, flushes, and sleep disturbances. As you move into menopause itself, your periods cease, signaling the end of you

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common indicators include hot flashes, night sweats, insomnia, and irritability. These shifts can feel overwhelming, but there are strategies you can implement to navigate these changes and pr